Shalhar

I am seeing how my body is getting stronger. My mind is getting stronger as well. Whenever I want to disturb myself I will just return to reading because it helps me to focus, I found a hack. Important thing for me is to write. If you do not write, you can not clearly express your ideas, if you can’t clearly express your ideas, you can’t live a purposeful life. So from now on, I want to help myself to think clearly and write more. It will be unedited writing and just expression of ideas and concerns in my life. Another point of view I recently developed is, if you would like to produce some type of creative work, you need to consume and then digest and then express. I will call it holy trinity of mental clarity. Every person needs to consume and see outside world, then digest it my interpreting external events internally and of course use those insights to create. Meaning express what you learned to outside world again. That is how you keep mental clarity. In the modern world, majority of mental disorders, I believe happens because of the exclusion of one of the factors of holy trinity. If you consistently consume outside world and digest it without expression, it will eat you. You will have anxiety of external world, it will seem vast and daunting. I believe majority of human beings are on this spectrum. However, the exclusion of outside world is also dangerous. Which leads to constant creation of uninspiring matters. That is why, holy trinity of mental clarity needs to be followed strictly. Explore, digest and express.